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Do you want to feel better, more vital, clearer?
Whether you have a diagnosis that could be improved through a healthy diet or want to establish your own personalized wellness program with optimum nutrition, there is no denying that your food is fundamental to good health. It can facilitate natural healing and help you overcome whatever might be holding you back from your full potential.
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Are you tired of dieting?
Holistic Nutrition Consultant or Registered Dietitian? It’s important to compare and choose whichever approach is a better fit for your life. At Mind Body Nutrition, I don’t help you count calories, follow the food pyramid or put you on a diet. Instead I become your health coach, your advocate for delving into an exploration about how your life might inspire emotional eating and then help you slowly shift to having a life that feeds you.
What works for YOU?
Should you try a raw food diet? Cleansing diet? Gluten free diet? Should you eat more meat, explore food combining, test for food intolerances, keep a food diary? It can be overwhelming with all these choices! At Mind Body Nutrition Counseling, together we discover how your body is unique looking through 4 different lenses, and systematically design a wellness plan that you’re drawn to.
Do you wonder how to eat the local food that Maine produces?
We are so lucky to have a foodscape full of locally-grown and Maine-made products. From the local growers at the Farmer’s Markets in Belfast, Camden and Rockland to all the CSAs and the local organic food distributors (Fresh off the Farm, Belfast Co-op, Good Tern Co-op and even Hannaford,) Midcoast Maine’s network of good nutrition is worth tapping into.
Our bodies LEAN toward healing if our habits don’t get in the way.
We are all living creatures who can sparkle with health and vitality when our obstacles are removed. Sometimes our obstacles move when we see them in a new, clear way. We can actually get more fit and have less pain as we get older.
Schedule your free consultation at our office in Camden right now.