A friend asked me yesterday, “What do you think people envision when they think of a nutrition counselor?” Without batting an eyelid, I said “They probably think we eat sprouts for breakfast, have a holier than thou attitude and will want to take their favorite food away from them.”
That may or may not ring a [...]

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Why is it that celebrating Easter, Valentine’s Day, Halloween, Christmas and birthdays usually involves eating staggering amounts of refined sugar? Why do people we love celebrate us by giving us boxes of chocolates, chocolate bunnies and birthday cakes? It’s not hard to come to the conclusion that they want life’s “sweetness” for us. It really [...]

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