It’s a new year. And “another chance for us to get it right,” says Oprah Winfrey. But change is hard. Our habits seem to be wicked entrenched and they seem to have this infuriating magnetism that pulls us back into the same old patterns when our resolve to eat differently, exercise more, meditate, whatever, [...]

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My blogs are often long and researched, but I’m in the mood to be more bloggish and just write because I have a wild hair about something.
My husband and I just got back from a weekend at Kripalu Center. The food is just awesome and, for me, it’s one of the best parts of the [...]

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