\"I joined Holly\'s group being one of the few people in the room with only a mainstream and basic knowledge of organic foods and nourishing food sources. For many years I have equated health food with unseemly, hairy people who eat pebbles and twigs with a wooden spoon. I have been reluctant to join their ranks. What do I take away from the course? Lots of knowledge to make more informed food choices. Holly\'s mantra \'Don\'t miss an opportunity to nourish yourself!\' has been something I have latched onto, and I think it\'s something everyone can relate to. Clearly, you need not wear hemp underwear to enjoy the benefits of unrefined oils.\"