Mind Body Nutrition Counseling » 2010

Hope's Edge Farm CSA

"Illness is the most heeded of doctors: to goodness and wisdom we only make promises; pain we obey."

~Marcel Proust

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Which diet has worked best for you? (notice how opposite things work for different people?)
- South Beach
- Atkins
- Raw Food
- Vegan
- Macrobiotics
- Paleolithic
- Weston A Price
- weight watchers
- vegetarian, conscious
- whole foods, plant based
- gluten and white sugar free
- Hcg
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Testimonials:

"Hey Holly,
Three years ago I joined TOPS and lost 28 lbs in 5 months, then starting sliding. I mostly lived on Lean Cuisine though. I re-joined TOPS the week before (your) group in Rockland started and have not eaten any Lean Cuisines or packaged "diet food". I'm embracing everything you're teaching (maybe not the amaranth so much..) and not following any diet plan at all. Once I stopped eating sugar I lost 2 pounds that week and another 1 1/2 this week. So far I have dropped 9 lbs since we started. My real goal is to be healthy and losing weight is a happy side effect. Thank you!"

S.P., Rockland

The Purpose of Junk Food

Posted on May 24th, 2010

I talk all the time about how your relationship with good food goes in cycles. You eat well, then some thing happens and you get derailed for a while, eating crap. That eventually gets really old and you clean it up again, and so it goes. On and on. For years.
Sometimes, when you “bottom out” [...]

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Recent Posts

The Purpose of Junk Food