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	<title>Mind Body Nutrition Counseling &#187; 1</title>
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	<link>http://www.mindbodynutrition.net</link>
	<description>Nutrition Consultant, Speaker, Writer, Blogger, Health Advocate</description>
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		<title>Food and Integrity</title>
		<link>http://www.mindbodynutrition.net/2012/01/25/food-and-integrity/</link>
		<comments>http://www.mindbodynutrition.net/2012/01/25/food-and-integrity/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:46:03 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
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		<description><![CDATA[The Merriam-Webster dictionary defines &#8220;integrity&#8221; as &#8220;firm adherence to a code, incorruptibility, soundness and completeness.&#8221;
When imagining the integrity of your body, imagine its &#8220;code.&#8221; Given everything it needs, your body will be sound and your immune system will do its best to keep you incorruptible.
There are genetic dispositions that make you more vulnerable, perhaps, to [...]]]></description>
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		<title>Nourishment</title>
		<link>http://www.mindbodynutrition.net/2011/12/20/nourishment/</link>
		<comments>http://www.mindbodynutrition.net/2011/12/20/nourishment/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 03:12:59 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
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		<description><![CDATA[When a tree is truly nourished, it is enlivened by the richness of the web of life that supports it. The richer that life force, the more enlivened that tree will become. The decomposing matter, the mycelium, the humus, the worms, the minerals, the moisture, the sunlight and the clear air all enliven the tree. [...]]]></description>
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		<title>Your Body is Mother Earth</title>
		<link>http://www.mindbodynutrition.net/2011/11/21/your-body-is-mother-earth/</link>
		<comments>http://www.mindbodynutrition.net/2011/11/21/your-body-is-mother-earth/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:30:27 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
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		<description><![CDATA[Sometimes you have to be willing to gain a few pounds to find your body&#8217;s equilibrium.
When we get out of our groove, the fastest way back to balance might involve eating non-ideal food. Does that seem scary? It involves a trust in your body. That can be hard, especially if we&#8217;ve spent years trying to [...]]]></description>
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		<title>Get What You Want or Get What You Need?</title>
		<link>http://www.mindbodynutrition.net/2011/10/24/get-what-you-want-or-get-what-you-need/</link>
		<comments>http://www.mindbodynutrition.net/2011/10/24/get-what-you-want-or-get-what-you-need/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 18:19:20 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=1986</guid>
		<description><![CDATA[Everyone likes to feel confident and on top of stuff. Staying in your comfort zone can have you feel confident all the time. But isn&#8217;t it the REALLY confident people who are willing to get uncomfortable? Doesn&#8217;t it take resilience and aplomb to be willing to fail, look dumb or feel awkward?
Sometimes when you roll [...]]]></description>
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		<title>Eating for the New Era</title>
		<link>http://www.mindbodynutrition.net/2011/09/20/eating-for-the-new-era/</link>
		<comments>http://www.mindbodynutrition.net/2011/09/20/eating-for-the-new-era/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 00:40:39 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=1973</guid>
		<description><![CDATA[Humanity is on the threshold of a change in epoch.  10,000 years ago, when the first humans engaged in agriculture, there were estimated to be only one million of us on the planet. These 10,000 years later, we are nearly 7 billion with a “B”. Quite a success story. Or is it…
Other epoch changes besides [...]]]></description>
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		<title>Why I Became a Life Coach</title>
		<link>http://www.mindbodynutrition.net/2011/06/28/why-i-became-a-life-coach/</link>
		<comments>http://www.mindbodynutrition.net/2011/06/28/why-i-became-a-life-coach/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 15:31:41 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=1905</guid>
		<description><![CDATA[In my twenties, I traveled for 6 years outside the United States. It wasn&#8217;t because I became voraciously curious about food or because I loved to learn languages. (Though I did.) The core motivation for my travels was human potential.
I wanted to know what I was made of and how human beings worked. I was [...]]]></description>
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		<title>How to Make Your Life Flower</title>
		<link>http://www.mindbodynutrition.net/2011/05/24/how-to-make-your-life-flower/</link>
		<comments>http://www.mindbodynutrition.net/2011/05/24/how-to-make-your-life-flower/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:31:18 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=1893</guid>
		<description><![CDATA[Are you a plant person? Do you notice that inner sense of satisfaction and joy that comes when you notice new growth on a plant you are tending? It could be a houseplant or a garden full of plants. There&#8217;s a feeling of &#8220;Cool, I did it, I gave this plant the elements it needs [...]]]></description>
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		<title>Top 8 ways to have more mojo as you get older</title>
		<link>http://www.mindbodynutrition.net/2011/04/19/top-8-ways-to-have-more-mojo-as-you-get-older/</link>
		<comments>http://www.mindbodynutrition.net/2011/04/19/top-8-ways-to-have-more-mojo-as-you-get-older/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 15:38:01 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=1855</guid>
		<description><![CDATA[I&#8217;m 40. While some of my friends are starting to complain about &#8220;age-related&#8221; aches and pains, I&#8217;ve been going in the opposite direction. The chronic illness I developed in my early 30s is getting harder to see in my rear-view mirror. It&#8217;s gone, and I watch chronic complaints disappear over and over with my clients. [...]]]></description>
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		<title>The 2012 Shift&#8211; Eat Clean</title>
		<link>http://www.mindbodynutrition.net/2011/03/22/the-2012-shift-eat-clean/</link>
		<comments>http://www.mindbodynutrition.net/2011/03/22/the-2012-shift-eat-clean/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 18:45:31 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=1826</guid>
		<description><![CDATA[We are on the cusp of a new era of consciousness on the planet. The whole hub-bub about 2012 is about this shift. It&#8217;s a transition from masculine to feminine consciousness, meaning those humans (men or women) who resonate with the earth&#8217;s unfolding creative, dynamic, careening, ever-changing life force, will be better prepared for a [...]]]></description>
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		<title>The Silence Before the Ripcord</title>
		<link>http://www.mindbodynutrition.net/2011/02/15/the-silence-before-the-ripcord/</link>
		<comments>http://www.mindbodynutrition.net/2011/02/15/the-silence-before-the-ripcord/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:17:38 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=1772</guid>
		<description><![CDATA[Have I seemed a bit quiet lately? I feel quiet. Lately, I haven&#8217;t felt like climbing up onto my soapbox and squawking about revolutionizing food or health or human consciousness or any of the things that need to be revolutionized.
As many of you might know if you follow my blog, 2010 was a year of [...]]]></description>
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