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	<title>Mind Body Nutrition Counseling</title>
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	<link>http://www.mindbodynutrition.net</link>
	<description>Feed Your Source</description>
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		<title>Dig Deep into Life for Weight Loss</title>
		<link>http://www.mindbodynutrition.net/2010/02/25/dig-deep-into-life-for-weight-loss/</link>
		<comments>http://www.mindbodynutrition.net/2010/02/25/dig-deep-into-life-for-weight-loss/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:45:57 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=1188</guid>
		<description><![CDATA[Being a “holistic health counselor” means that I deal with all aspects of my clients’ lives. That means from emotional eating after a hard work week to looking at test results. I’m not a medical practitioner, however. I’m a lifestyle-change-agent.
When people come to me frustrated by their long-term inability to lose weight and keep it [...]]]></description>
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		<title>How to Get Hooked on Good Habits</title>
		<link>http://www.mindbodynutrition.net/2010/01/27/how-to-get-hooked-on-good-habits/</link>
		<comments>http://www.mindbodynutrition.net/2010/01/27/how-to-get-hooked-on-good-habits/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:24:12 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=1147</guid>
		<description><![CDATA[For those of you who were on this teleclass  (How to Get Hooked on Healthy Habits) did you go to the place you thought of in our visualization? Did you really go there?
There are places that just hold a special place in your heart. Here in Maine, we have the blessing of living by the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Addicted to the Light</title>
		<link>http://www.mindbodynutrition.net/2009/12/22/addicted-to-the-light/</link>
		<comments>http://www.mindbodynutrition.net/2009/12/22/addicted-to-the-light/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 03:55:43 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=989</guid>
		<description><![CDATA[On the eve of this holiday, I have been trying to teach my son that Christmas is about giving and about feeling and expressing gratitude. Of course, he&#8217;s five, so it&#8217;s mostly countdown to presents, but we&#8217;ve created some cool Christmas cheer, too. Check out this collage he put together to be our Christmas card.
Holidays [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Surviving the Holidays Without Gaining One Pound</title>
		<link>http://www.mindbodynutrition.net/2009/11/24/surviving-the-holidays-without/</link>
		<comments>http://www.mindbodynutrition.net/2009/11/24/surviving-the-holidays-without/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:08:13 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=869</guid>
		<description><![CDATA[Here they come! The holidays. A mixture of excitement, joy, overwhelm and reckless abandon. It creeps up on you every year, doesn&#8217;t it? And yet you can see it coming.
Thanksgiving is first. The old standards come out, there&#8217;s so much emphasis on the food&#8230; you actually try not to eat and then you get hungry [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trick or Flu! Is the Sugar Worth it?</title>
		<link>http://www.mindbodynutrition.net/2009/10/30/trick-or-flu-is-the-sugar-worth-it/</link>
		<comments>http://www.mindbodynutrition.net/2009/10/30/trick-or-flu-is-the-sugar-worth-it/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:19:51 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=735</guid>
		<description><![CDATA[The time is here when we give ourselves permission to go to town with those mini candy bars &#8220;just for a few days.&#8221; It just happens to be coinciding H1N1 hitting our state.
Yet we know that sugar is one of the triggers for lowering our immune system, along with alcohol, stress and lack of sleep.
While [...]]]></description>
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		<title>Empty Nest Comfort Eating?</title>
		<link>http://www.mindbodynutrition.net/2009/09/25/521/</link>
		<comments>http://www.mindbodynutrition.net/2009/09/25/521/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:21:44 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=521</guid>
		<description><![CDATA[Empty Nest?
Did your youngest just leave home? Wow, it&#8217;s SUCH a perfect time to go all-organic, exercise and finally focus on taking care of yourself.
But&#8230;yet you might find yourself longing for comfort foods, even misting up at that box of mac and cheese that you weren&#8217;t very interesting in before. What&#8217;s going on??
Give yourself some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Open Letter to Congress</title>
		<link>http://www.mindbodynutrition.net/2009/07/06/open-letter-to-congress/</link>
		<comments>http://www.mindbodynutrition.net/2009/07/06/open-letter-to-congress/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 11:11:07 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=504</guid>
		<description><![CDATA[Dear lawmakers-
We are witnessing a moment in history when massive, fundamental shifting is possible. There are very powerful people in this country who are interested in preserving the status quo of profit-driven politics that keep millions of Americans uninsured and underinsured, not to mention addicted to processed food and sick enough to require medication. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Grow While Overwhelmed</title>
		<link>http://www.mindbodynutrition.net/2009/05/26/how-to-grow-while-overwhelmed/</link>
		<comments>http://www.mindbodynutrition.net/2009/05/26/how-to-grow-while-overwhelmed/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:29:03 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=470</guid>
		<description><![CDATA[I have a renewed respect for single parents after the week I just had. My husband was just away for a week on an incredibly-well-deserved vacation (solo kayaking at Moosehead Lake.) I got everything done. I fed the dog and gave her her meds. I emptied the dishwasher and the dehumidifiers under the house. I [...]]]></description>
		<wfw:commentRss>http://www.mindbodynutrition.net/2009/05/26/how-to-grow-while-overwhelmed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Collapsing Health Care System</title>
		<link>http://www.mindbodynutrition.net/2009/04/28/collapsing-health-care-system/</link>
		<comments>http://www.mindbodynutrition.net/2009/04/28/collapsing-health-care-system/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:54:57 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=396</guid>
		<description><![CDATA[No one is happy with their current health care benefits (except, perhaps, Congress who have blessed themselves with lavishly complete medical benefit plans,) but according to a recent article in AARP magazine, we in the US are now spending about $8000 per person per year and we&#8217;re getting crappy results for that exorbitant investment. Our [...]]]></description>
		<wfw:commentRss>http://www.mindbodynutrition.net/2009/04/28/collapsing-health-care-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Skin Drinking In?</title>
		<link>http://www.mindbodynutrition.net/2009/03/24/whats-your-skin-drinking-in/</link>
		<comments>http://www.mindbodynutrition.net/2009/03/24/whats-your-skin-drinking-in/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:26:19 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=314</guid>
		<description><![CDATA[A friend of mine recently had a skin irritation in her armpit that turned into an abscess that had to be surgically removed. OUCH! A course of antibiotics followed. She had been using an antiperspirant for 20 years and apparently her pores just clogged up. Antiperspirants work by using aluminum to stop the functioning of [...]]]></description>
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		<slash:comments>3</slash:comments>
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