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	<title>Mind Body Nutrition Counseling</title>
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	<link>http://www.mindbodynutrition.net</link>
	<description>Nutrition Consultant, Speaker, Writer, Blogger, Health Advocate</description>
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		<title>Amplify the Light</title>
		<link>http://www.mindbodynutrition.net/2012/12/18/amplify-the-light/</link>
		<comments>http://www.mindbodynutrition.net/2012/12/18/amplify-the-light/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 22:24:13 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
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		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=2212</guid>
		<description><![CDATA[We are approaching the darkest night of the year.There are moments when it feels like we are approaching the darkest moment in human history.
These festivals of lights are an ancient wish for the return of light. May we pass over this threshold of this symbolic end of an era and beginning of a new era [...]]]></description>
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		<title>What&#8217;s coming up in 2013</title>
		<link>http://www.mindbodynutrition.net/2012/11/30/whats-coming-up-in-2013/</link>
		<comments>http://www.mindbodynutrition.net/2012/11/30/whats-coming-up-in-2013/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 14:09:00 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
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		<description><![CDATA[I&#8217;ve got a few things cooking (no pun intended!) and a couple more in the works and I would just love to tell you about them!
First up is the Cooking Class Series. I&#8217;ve had so many requests for some hands-on cooking classes&#8211; but I knew I couldn&#8217;t do it by myself. A couple months ago [...]]]></description>
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		<title>Allergic to Myself</title>
		<link>http://www.mindbodynutrition.net/2012/09/18/allergic-to-myself/</link>
		<comments>http://www.mindbodynutrition.net/2012/09/18/allergic-to-myself/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 18:20:25 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=2151</guid>
		<description><![CDATA[What a summer I had! Full of rich, memorable experiences and lots of travel.
I love to travel, but would say I&#8217;m not particularly good at it.  I am so sensitive that I get stomach aches when I eat unfamiliar food, I&#8217;m allergic to everything and I don&#8217;t sleep well.
Being sensitive can be EXTREMELY ANNOYING. But [...]]]></description>
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		<title>Food as Early Warning System</title>
		<link>http://www.mindbodynutrition.net/2012/06/19/food-as-early-warning-system/</link>
		<comments>http://www.mindbodynutrition.net/2012/06/19/food-as-early-warning-system/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 18:31:34 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=2137</guid>
		<description><![CDATA[People have different patterns with food. You may not be able to eat when you are under a lot of stress, or you may eat way more than usual. You may react to falling in love by craving only green smoothies or you may want nothing but pasta carbonara.
These traits are part of your &#8220;food [...]]]></description>
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		<title>The Responsibility to Be Healthy</title>
		<link>http://www.mindbodynutrition.net/2012/05/22/the-responsibility-to-be-healthy/</link>
		<comments>http://www.mindbodynutrition.net/2012/05/22/the-responsibility-to-be-healthy/#comments</comments>
		<pubDate>Tue, 22 May 2012 18:12:33 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=2125</guid>
		<description><![CDATA[My father uses a metaphor of a motor to describe how people engage within their communities. He and his wife are dynamic presences on many boards of directors for causes they care about. They are busy people who fit lots of volunteer work into their busy lives. Although he would never celebrate himself, he is [...]]]></description>
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		<title>Beyond My Control. Really?</title>
		<link>http://www.mindbodynutrition.net/2012/04/24/beyond-my-control-really/</link>
		<comments>http://www.mindbodynutrition.net/2012/04/24/beyond-my-control-really/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 16:19:26 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=2097</guid>
		<description><![CDATA[We are all in various stages of awakening to how much we create our own experiences in life.
There are lots of people who sincerely have no clue how they got to be overweight. There are those of us who blame our genetics for our experience of depression or arthritis or diabetes and so feel that [...]]]></description>
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		<title>Which Kind Are You?</title>
		<link>http://www.mindbodynutrition.net/2012/03/26/which-kind-are-you/</link>
		<comments>http://www.mindbodynutrition.net/2012/03/26/which-kind-are-you/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 20:30:43 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=2071</guid>
		<description><![CDATA[Are you an Aries, Scorpio or Libra? Is your dosha mostly Pitta, Kapha or Vata? Are you Earth, Water or Fire constitution? Are you yin or yang? Do you have blood type O or AB? What archetypes are you manifesting? What&#8217;s your Myers Briggs? Your Enneagram type?
There are so many systems you can use in [...]]]></description>
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		<title>Eat to Evolve</title>
		<link>http://www.mindbodynutrition.net/2012/02/21/eat-to-evolve/</link>
		<comments>http://www.mindbodynutrition.net/2012/02/21/eat-to-evolve/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:07:53 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=2063</guid>
		<description><![CDATA[When you look back on your life, you can see evolution happening. You can see how your ideas about what&#8217;s important have changed since you were in eighth grade. You may remember when it really did seem like a Coke and a Snickers bar would make you feel better.
You can perhaps recount how your ideas [...]]]></description>
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		<title>Food and Integrity</title>
		<link>http://www.mindbodynutrition.net/2012/01/25/food-and-integrity/</link>
		<comments>http://www.mindbodynutrition.net/2012/01/25/food-and-integrity/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:46:03 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=2051</guid>
		<description><![CDATA[The Merriam-Webster dictionary defines &#8220;integrity&#8221; as &#8220;firm adherence to a code, incorruptibility, soundness and completeness.&#8221;
When imagining the integrity of your body, imagine its &#8220;code.&#8221; Given everything it needs, your body will be sound and your immune system will do its best to keep you incorruptible.
There are genetic dispositions that make you more vulnerable, perhaps, to [...]]]></description>
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		<title>Nourishment</title>
		<link>http://www.mindbodynutrition.net/2011/12/20/nourishment/</link>
		<comments>http://www.mindbodynutrition.net/2011/12/20/nourishment/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 03:12:59 +0000</pubDate>
		<dc:creator>Holly</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://www.mindbodynutrition.net/?p=2015</guid>
		<description><![CDATA[When a tree is truly nourished, it is enlivened by the richness of the web of life that supports it. The richer that life force, the more enlivened that tree will become. The decomposing matter, the mycelium, the humus, the worms, the minerals, the moisture, the sunlight and the clear air all enliven the tree. [...]]]></description>
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