Food Diary— (pdf) Record your meals, your emotions and your symptoms to gather data of what’s really going on within you. This food journal doubles as a gratitude journal, which in itself can have a beneficial impact on your health.

Time Planning Exercise– (pdf) You know it’s true; if you plan better, you eat better. Stop spending money eating out on food that doean’t work for you because you forgot to pack lunch. Do this exercise once a week, update it every night for 10 minutes, and get on track!

Recipe cards—(pdf) a printable pdf of set of 4 recipe cards of 4 of Holly’s best-loved recipes, including Dark Gluten-Free Bread, Splendid Coconut Granola, Raw Apple-Carrot Salad and Roasted Parsnips, Fennel and Red Peppers. Print and share. (coming soon.)

Shopping Kit– (pdf) Meal planning saves money and stress! This Whole-Food, Gluten-Free Shopping Kit guides you how to eat nutrient-dense, whole food, WHILE eating gluten-free, and includes one natural food store shopping checklist and one grocery store shopping checklist plus a weekly meal planner. This fully editable kit is gluten-free friendly and nut-free lunchbox ready! Use this kit to streamline your meal planning and shopping so that you use what you buy, eat better and spend less! Peek inside the shopping cart of a nutrition counselor to see what ends up in my cupboards!

Learning Center– All the resources in this comprehensive multimedia learning center are FREE (for now) for your lifelong learning. Find podcasts, videos, articles and websites about healthy eating, healthy cooking, personal growth, news and specific health challenges. I have collated them and filtered what is important to save you time and get you on the fast track to what you want to know.

Free E-book excerpt— (pdf) Going Gluten-Free-Ten Workable Steps to a Gluten-Free Diet for You and Your Kids without Losing your Mind. (coming soon)

Midcoast Maine Meat Sheet(pdf) –Want to know where to get clean, local, humanely-raised animal products? Download this handy guide and go for the good stuff.

Free 30 minute Breakthrough Strategy Session– Nail your top 3 goals and how to get there.