Programs

Going Gluten-Free Program– Teleclass and E-book — $37 — How to Go Gluten Free  for Emotional Eaters.
Have you long-suspected wheat might pose a problem for you? Is that true for other people in your family? Well giving up wheat (and ALL gluten) can seem like a monumental task! It’s everywhere! Maybe you have tried to give up gluten before but found it was too hard to sustain, or didn’t do it long enough to REALLY know if it’s a problem.
What if it IS a problem but you rule it out too soon?

In this 60-minute teleclass, we break it down into manageable, do-able steps,
and hold each others’ hands through the transition.

___________________________________________

Individual Programs– These are for people who want personalized support and get most out of the one-on-one dynamic. If you have unique and specific goals, focusing on them with someone watching and even asking someone to hold you accountable for your own goals, can be a powerful process. To learn more about the range of services I offer to individuals, click here.

___________________________________________

Group Programs– My groups are for people who like to get together to learn and share stories, to support each other and have a sense of community during the process of dietary and lifestyle change. They are fun! Sometimes raucous, they are always thought-provoking and interesting. I share a lot and I learn a lot. To learn more about my group programs, click here.

___________________________________________

Employee Wellness– Does your employer offer incentives to quit smoking or lose weight? Perhaps they subsidize your gym membership… You can add this customized nutrition group to your employer’s wellness program offering. Learn ways to increase your energy, concentration and productivity at work and still have energy to spare for your after-hours interests. Schedule a single workshop, a pack or 3 or 6 for your employees on the topics of your choice.