A group program is possible with as few as 6 participants who come together for 6 workshops over the course of three months. These workshops are designed to help participants:

• explore which specific foods support or hinder you,
• get new recipes and discover new foods,
• understand and avert your cravings,
• learn new techniques of self-nourishing and
• demystify marketing claims
• connect with others trying to shift their food and lifestyle, both in person and on the forum.

The aim is for participants to feel empowered about their health and get confident in their ability to create meaningful, permanent changes in their habits and have some fun! This approach is not about dieting or restriction, it’s about learning to honor your uniqueness and make changes that will make you and your family healthier for the rest of your lives.

The cost is $80 per person, per month, or $225 if paid in full. A commitment to all six sessions is required.

Program includes workshops, food samples, recipes, email and web-based support and optional grocery store tours and wellness seminars. Contact Holly to inquire about starting your own group.

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Overview

Below is a sample format of the basic 3-month (six session) group.
(This can be tailored to specific populations, ie: parents of young children, diabetics, company employees.)

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Group Format Overview
A three-month group that meets every other week for a total of 6 sessions.

Session 1—
• Introduction and format, challenges and goals
• Greens, organics, personal change

Session 2—
• Mood and food, cravings
• Grains, sugar addiction, history of refined food

Session 3—
• Primary Food–Exercise
• Protein, modern system, clean sources of meat/poultry/fish

Session 4 –-
• Primary Food– Career
• Fats and oils, good ones in, bad ones out.

Session 5—
• Primary Food—Spirituality
• Bioindiviuality markers, healthy food-on-the-go

Session 6—
• Primary Food –Relationships
• Cultural trends, marketing, maintaining momentum

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