Spring Cleanse Workshop
For those of you who want to do a Spring Cleanse but missed the April 9th Workshop at Camden Whole Health, it’s still possible to buy the program and do it on your own!
After processing your $15 payment though Paypal. you will be brought to a page with all the materials in PDF format. You print them out, assemble a binder and get started! You will also have the option of joining us on the Facebook group so that you don’t feel alone in the process. ($20) Go Here for the DIY Spring Cleanse Program.
We thought that spring was springing! But then another snowstorm! But can you feel the Earth around us is poised to burst to life? Are you feeling the tug in your body for a clean out and freshen up?
Since your body IS a part of the Earth, it responds to full moons, tides and circadian rhythms. When the sap starts flowing in the trees, our bodies often start to crave a springtime renewal. It’s time!
It’s time to get the heavy, warming, congesting foods out of our diet for a week our so, to reboot our metabolism and freshen up our systems!
Join me for a week-long Spring Cleanse!
Remove what’s holding you back and add everything your body needs for optimal energy, clarity and renewal.
- Gently wean yourself off caffeine and sugar
- Leave the chemically, processed food where it is
- Take a break from alcohol
- Lighten up by leaving out meat and dairy for a week
- Bombard your body with nutrient-dense superfoods
- Relax into a super-easy meal plan, at home and on the go.
- Honor your body’s uniqueness by tailoring your plan to your Ayurvedic Dosha
- Block out time for yourself to read, journal, meditate and exercise
- Work one-on-one with a cleanse-buddy
- Join a group of people who all want to do the same!
As soon as you register, you will be added to a Facebook group where we will focus on a slow and gentle ramp up to the start of the cleanse on April 9th.
Watch and discuss movies like Forks over Knives and Fat, Sick and Nearly Dead.
Back off caffeine slowly, so you’re not debilitated by headaches.
Chat about where to find superfoods, both locally and online.
Join us in trying something new every few days, like hemp seeds, coconut oil or cacao nibs– how to prepare them?
You are not alone in the process of veering towards better health! It can sometimes be a wobbly road, but upping your ante with a cleanse can be how you find your body’s baseline.
How else will you know how good you can feel?
At the end of the 7 day cleanse we will continue to confer online about how to come off the cleanse slowly and carefully.
The après cleanse window of time is when your body is MOST sensitive, and most able to feel clearly your natural reaction to certain foods. This is when you can discover any previously unknown food sensitivities— information that can change your life!
Cleansing is a crucial part of uncovering your unique “food fingerprint.” When you reveal that, you know how to nourish yourself deeply and listen inwardly to your own body’s language.
Then you never have to be confused by all the conflicting diet information again!
Cleansing is also a fundamental way we can stay off pharmaceuticals by finding out what our bodies really need.
- Cleanse gently so you’re not debilitated by “the detoxing blues.”
- Learn how to cleanse so you are not hungry
- Cut yourself some slack if you “cheat”– it’s research!
- Strive without psyching yourself out– you are not alone.
Meet me at Camden Whole Health on Tuesday, April 9th from 6pm to 8pm.
This year, because I have had so many requests from people who are not able to be here in person for the April 9th workshop, I am opening the cleanse to online participants as well.
Materials, the online confab, and a recording of the live workshop will be made available to those who register as “Online Participants.”
I also try to make this cleanse super-affordable so you can invest in your health with superfoods as well.
Register today to save your spot (only 20 can attend in person) and be added to a Facebook group immediately to start interacting with your “cleanse-mates.”
Pass it on!