The goals of your personalized wellness program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work on finding the right foods for your body and the other areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results. Studies show that it takes at least six months for changes in your habits to become permanent changes. My six-month program is designed to gently and supportively help you transition to more healthful habits.

Individual Program; six months-

• one 50-minute session every other week (12 in total)
• handouts, recipes, foods-to-try, self-care products and other materials
• custom-researched resources for your specific challenges.
• a group tour of our local health food store and/or grocery store.
• access to my library of health books, cookbooks, CDs and DVDs.
• monthly health e-newsletter subscription
• loving support and guidance along your path of healing

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Your Program covers…

* Setting goals
* Dealing with cravings
* Taking consistent action
* Food counseling
* Making simple lifestyle changes
* Being healthy on the road and on the go
* Improving personal relationships & communication
* Integrating new, better food into your diet
* Making better food choices at work
* Getting support from others
* Creating lasting balance
* Comfort in cooking
* Awareness
* Menu planning
* Having fun

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.

As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.

In our first consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.

Contact me today to schedule your one-hour Health History Consultation.