The goals of your personalized wellness program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work on finding the right foods for your body and the other areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results. Studies show that it takes at least six months for changes in your habits to become permanent changes. My six-month program is designed to gently and supportively help you transition to more healthful habits.

Individual Programs;

1) Wellness Program; six months- $990 or $165 a month

• a one-hour session every other week (12 in total)
• handouts, recipes, foods-to-try, self-care products and other materials
• custom-researched resources for your specific challenges.
• a group tour of our local health food store and/or grocery store.
• access to my library of health books, cookbooks, CDs and DVDs.
• access to my online multimedia learning center (now under construction) which will include:

• a community forum
• latest nutrition and health headlines
• forms and exercises
• cooking instruction videos
• podcasts, teleclasses and downloads for your ipod
• an expanding library of cool, fun recipes to try.

• monthly health e-newsletter subscription
• free admission for you and a friend to my wellness seminars
• loving support and guidance along your path of healing

2) Healing Program; six months- $1350 or $225 a month

• everything from program 1, plus:
• one session is a double session at your house with a kitchen evaluation
• a follow-up email after each session with specific recommendations
• e-mail support in between sessions
• your choice of one session of massage, watsu, personal training, shiatsu, reiki, energy psychology, a cooking class or an ayurvedic assessment.

3) Premium Program; six months- $2400 or $400 a month

• everything from programs 1 and 2, plus:
• an in-home cooking lesson
• house calls (sessions at your home, if in Camden)
• two personal food store tours (one health food and one grocery store)
• a health book or a cookbook for your library each month
• subscription to Maine Food and Lifestyle magazine

Are you interesting in starting one of our individual programs? Schedule your free health history consultation now.

Still thinking about it? Join our mailing list to keep in touch. ————————————————————————————————–

Group Program; three months- $240 per person or $80 a month

• a 90-minute session every other week (6 in total)
• a group tour of our local health food store and/or grocery store.
• fun “homework” to help us discover more about your unique constitution.
• handouts and foods-to-try with recipes that will keep you excited about learning
• access to my online multimedia learning center (now under construction) which will include:

• a community forum
• latest nutrition and health headlines
• forms and exercises
• cooking instruction videos
• podcasts, teleclasses and downloads for your ipod
• an expanding library of cool, fun recipes to try.

• monthly health e-newsletter subscription
• free admission for you and a friend to my wellness seminars.
• loving support and guidance along your path of healing

Are you interesting in joining one of our group programs? Find out more about where and when current group programs are happening – or– contact me to register.

Still thinking about it? Join our mailing list to keep in touch.

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*Please keep in mind that I do offer discounts for programs if you elect to pay in full.*

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Next Level Program– 3 or 6 months, $225 a month

This is a program that is available only to those clients who have completed an individual 6-month program and want to take their life to the next level. It can be added to the end of a 6-month program for those who want to deepen their experience and who don’t want to lose momentum, or it can be started at any time at a later date.

• a one-hour session every other week (6 or 12 in total)

• emphasis during this second stage is a deeper, more finely-tuned exploration of the bio-individuality markers of your constitution and how they each affect your equilibrium, physically , emotionally and spiritually.

• a follow-up email after each session with specific recommendations
• e-mail support in between sessions
• handouts, recipes, foods-to-try, self-care products and other materials
• custom-researched resources for your specific challenges.
• access to my library of health books, cookbooks, CDs and DVDs.
• access to my online multimedia learning center (now under construction) which will include:

• a community forum
• latest nutrition and health headlines
• forms, articles and exercises
• cooking instruction videos
• podcasts, teleclasses and downloads for your ipod
• an expanding library of cool, fun recipes to try.

• monthly health e-newsletter subscription
• a group tour of our local health food store and/or grocery store.
• free admission for you and a friend to my wellness seminars
• loving support and guidance along your path of healing

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Maintenance Program —3 or 6 months- $115 a month

This is a program that is available only to those clients who have completed an individual 6-month program and who don’t want to lose momentum.

• a one-hour session every month (3 or 6 in total)
• e-mail support in between sessions
• handouts, recipes, foods-to-try, self-care products and other materials
• custom-researched resources for your specific challenges.
• access to my library of health books, cookbooks, CDs and DVDs.
• access to my online multimedia learning center (now under construction) which will include:

• a community forum
• latest nutrition and health headlines
• forms, articles and exercises
• cooking instruction videos
• podcasts, teleclasses and downloads for your ipod
• an expanding library of cool, fun recipes to try.

• monthly health e-newsletter subscription
• a group tour of our local health food store and/or grocery store.
• free admission for you and a friend to my wellness seminars
• loving support and guidance along your path of healing

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Connection Program– $30 a year

This is for clients who have experienced the benefit of a supportive community on our forum and found the continuing education modules in the online multimedia resource center to be so valuable, they don’t want to leave. Continued membership fosters ongoing dialogue with me (as forum moderator) and other members who are on a path of health empowerment.

• access to my online multimedia learning center (now under construction) which will include:

• a community forum
• latest nutrition and health headlines
• forms, articles and exercises
• cooking instruction videos
• podcasts, teleclasses and downloads for your ipod
• an expanding library of cool, fun recipes to try.

• monthly health e-newsletter subscription
• group tours of our local health food store and/or grocery store.
• loving support and guidance along your path of healing

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Your Program covers…

* Setting goals
* Dealing with cravings
* Taking consistent action
* Food counseling
* Making simple lifestyle changes
* Being healthy on the road and on the go
* Improving personal relationships & communication
* Integrating new, better food into your diet
* Making better food choices at work
* Getting support from others
* Creating lasting balance
* Comfort in cooking
* Awareness
* Menu planning
* Having fun

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.

As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.

In our first consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.

Contact me today to schedule your free one-hour Health History Consultation.