Attention all purpose-driven women who want to get on with life, focus on health and lose weight as a side bonus of living a richer, more vibrant, more inspired life!

Introducing Mind Body Nutrition’s
powerful Natural Weight Loss System
in a simple, achievable 7-week online immersion program!

Lose weight, reboot your metabolism, nail down exactly what you need to do to honor your body’s uniqueness for the rest of your life and watch your inner-life blossom as a result!

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PLUS! Learn the self-care habits and mindset secrets of a sugar-addict-turned-health-addict that will forever transform your relationship with food and get you hooked on healthy habits for good.

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Listen NOW to the Jan 11th Teleclass “Hooked on Healthy Habits” (CLICK ON TITLE BELOW)
(press play then download if you’d like to pop it onto your ipod to go.)

• Are you STRUGGLING TO CARE about eating well, though you know it’s important?
• DOES EMOTIONAL EATING GET IN THE WAY of your healing or personal growth?
• Do you feel powerful at work and POWERLESS WITH YOUR WEIGHT CHALLENGE?
• Are you FRUSTRATED that your best efforts seem to yield disappointing results?
• Do you wonder WHAT YOU ARE NOT SEEING?
• Do you sometimes FEEL LIKE GIVING UP and hitting the buffet?

Go from riding the hamster wheel of dieting– where your prolonged good habits don’t seem to show up in your clothing size and you feel like throwing your hands up and ordering a double cappuccino– to someone who craves vegetables and exercise, guards her meditation time like a watchdog and wakes up productive (and thinner!)

Maybe you feel like the deck is stacked against you because every time you cut calories and exercise more, you DON’T DROP WEIGHT and keep it off!

Or perhaps you know a lot about eating well but your body WON’T CUT YOU A BREAK even once to have a treat, even for a really special occasion.

Does it really require such AIRTIGHT DISCIPLINE AND VIGILANCE around food? Good Lord! WHAT A DRAG!

Who can be expected to keep it up ALL THE TIME without variety! Is being thin and healthy really WORTH IT IF YOU CAN’T ENJOY YOURSELF?

It really shouldn’t feel like a war. Your body knows what it needs. Chances are, when you clean out and listen hard, your body won’t even ask for the “treat” you are using willpower to stay away from now. You can tune your body like you tune a musical instrument– to be in harmony. To hum.

My Story: I was stuck in an eddy of unhealthy habits for decades. Junk food, major fluctuation in my weight, voracious emotional sugar binges, nail biting, exercising only in spurts and horrible, corrosive bouts of low-self-esteem. I was tormented and it was a private, inward sort of suffering that I could hide pretty well, but I couldn’t escape. BOY! Did I ever want to escape it! And I did, sometimes, with alcohol, obsessive TV watching and of course, bingeing on food. I even kept traveling to try to move away from myself in a way, to get a fresh start each time.

(Boy am I glad THAT’s over!)

In my early 30s, the Universe slapped down another card I had to play: chronic illness. Suddenly my bad habits and self-punishments resulted in physical pain, illness and an inability to “do” my life! I had a lot of time in bed to think about it.

I finally learned how to climb steadily towards the light.

How would it feel to finally break through your resistance to change, transform your relationship with food and stop sabotaging your progress so you can get on with your life and step into your fullest human potential?

• Imagine craving vegetables instead of coffee.
• Imagine not needing willpower to stay on track!
• Imagine being free of that minor, ongoing symptom caused by an undiscovered food allergy.
• Imagine being impatient to get to your workout time because you love it so much.
• Imagine getting hooked on a nourishing spiritual practice that helps you feel grounded and connected to nature.
• Imagine trusting your body to tell you what it wants to eat– and then eating it!

If this was you, would weight come off your body?

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Success at losing weight means success at finding your own body’s balance. You need:

1. The Right System– A weight loss system that honors your body’s uniqueness, supports you through the logistical and emotional challenges of changing your food habits while supporting the factors of whole health (like sleep, stress-relief and exercise.)
2. The Right Support– choosing the right health coach can save you gobs of time and money. My journey from self-loathing to self-love can streamline your process and save you heartache.
3. The Right Community– a community of like-minded people you relate to who you can share ideas with and get feedback from, and who will hold you ACCOUNTABLE for achieving MORE than you ever would on your own!

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“It’s weird, the cravings stuff is gone. Not 100%, you know, it’s a process. But it’s mostly gone. Feeling like I’m not a prisoner to food anymore is almost better than losing weight. I haven’t lost weight yet, but I feel like I’m in better shape, feel leaner and I’m wearing a smaller size. Having not gained 10 pounds over the holidays this year was just miraculous. And now I get really full! When I eat it lasts til the next meal! Now, eating that (glutinous) food isn’t fun anymore. Now, I don’t go, ‘Ooh! Yummy roll!’ I go, ‘Ooh, stomach ache.”

“People underestimate the power of group learning. It’s people helping each other. It can be very powerful.”                                        — Joanne Miller

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“I am off insulin! I am also off my blood pressure medication and have lost more than 50 lbs. I feel much more in control of my eating and we spend less money on food because I waste less and we don’t eat out as much because I prefer my own cooking. Just gluten and refined sugar free.  Simple but not easy (at first.)”  — Kay S.

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“Hey Holly,
Three years ago I joined TOPS and lost 28 lbs in 5 months, then starting sliding. I mostly lived on Lean Cuisine though. I re-joined TOPS the week before (your) group started and have not eaten any Lean Cuisines or packaged “diet food”. I’m embracing everything you’re teaching and not following any diet plan at all. Once I stopped eating sugar I lost 2 pounds that week and another 1 1/2 this week. So far I have dropped 9 lbs since we started. My real goal is to be healthy and losing weight is a happy side effect. Thank you!”

– S.P.

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Let’s take a closer look at what you get as a member of this small, exclusive group:

1) A series of FOUR CONTENT CALLS on Monday nights starting January 25th.  They will each be 90-minute calls, from 7:30 to 9pm EST.  (January 25th, Feb 8st, March 1st and March 15th.) The calls are all recorded, so never have to worry about missing a call! Each call will have a topic and then a live question and answer session at the end. (if you can’t make the live calls, you can email questions and hear them in the recording.)

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JANUARY 25th–  Cleansing Made Easy

• Start where you are– cleansing for all in a way that fits into your life
• How to prepare for a cleanse and come off a cleanse safely
• Revealing undiscovered food allergies
• Recipes and meal planning for a one-week cleanse

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FEBRUARY 8th– Honoring Your Body’s Uniqueness

• Determining your Ayurvedic Dosha
• Dosha specific eating and weightloss
• Emotional uniqueness– Your communication style
• Mind/Body healing and personal growth

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MARCH 1st– Going Gluten Free

• Gluten Free for Weight Loss
• Gluten sensitivity and you
• Healing inflammation and allergies
• Recipes, Shopping and Meal Plans

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MARCH 15th– Making Stress work for you!

• Modern Woman= over committed
• Stress = hormonal imbalance
• Rocket Fuel for your work out
• Guided Meditation/ Spiritual Workout

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PLUS! a series of incredible bonuses!

#1 — An instant Bonus recording Five Factors That Increase Your Metabolism And Accelerate Weight Loss which you get immediately after registering for this program! (Your program can start right now!)

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#2–    A members-only Google group community where you can get on-the-spot coaching from me, connect with and get support from the other participants in the group.

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#3–   A bonus Saturday Q & A session on Feb 20th (recorded, like all the calls)

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#4–    A mini-tutorial on supplements- Series of 6 emails detailing supplements that you need to know about if your goal is weight loss.

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#5–    My Guided meditation recording that you can use over and over to neutralize stress and get centered.

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#6–     Set of MBN affirmation cards to reveal and eradicate defeating self-talk that may be obstructing your progress.

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#7–     My entire Going Gluten Free for Emotional Eaters Program, including teleclass, ebook, workbook, shopping kit, meal planner and recipe book.

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Remember, I am capping participation in this group at only 20 people so that I can give you individualized attention, so don’t miss your chance at being in this group! (I don’t know when my schedule will open up for another one!)

$497

Think an online program won’t work for you? Think Again!

I want to point out FIVE of the benefits of this method of learning;

1.    You don’t have to drive in the wintertime to get somewhere.
2.    You can participate in your jammies with no makeup on.
3.    You can be anywhere in the world and still take part.
4.    The recorded call format means you never have a scheduling conflict!
5.    You become part of a community that is based on common values, not just common location.

This program is a very affordable way for you to invest in yourself for 2010. Imagine how you’ll feel this time next year after you exceeded your new years resolution goals. (Then also imagine how you’ll feel if you do nothing different!)

If you take action now, I will even offer to make it more affordable for you by breaking up the investment into to 2 payments: one payment of $237 now and the other payment of $237 in mid-February.

$237 initial payment

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“Holly I am so thankful that I found you. I believe the saying “when the
student is ready the teacher appears”. I knew immediately your program was
the right one for me, what I didn’t know at the time was that it would
literally change my life. With a history of eating disorders, and all the
baggage that brings; body image, self-esteem and self care or lack of it I
honestly never thought I’d find a way out of the mess. Well, you my dear
have shown me the way after decades of being lost. I am learning so much
and appreciate your intuitive style, humor and the compassion you show me.
To be able to look at food as a life force, and not the enemy is truly a
miracle! I am lighter in body and spirit and for that I am eternally
grateful. My hope is that everyone that needs this kind of help will find
you.”

–RJ

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“All the information you have given me so far has helped a great deal. Especially the idea of transitional foods. That takes away the anxiety of trying to quit certain things cold turkey. I find it much more fun and interesting to introduce new foods one at a time. I am able to really focus on it and create a sort of celebration around that introduction. And the reminder to listen to my body on a deeper level than I have been…to really be true to what works and what doesn’t for my body (and mind) without applying the societal norms of what equals a balanced diet. In short, thank you so much! You are fabulous at what you do and the environment you create for your clients in which to learn. I am so grateful for that. “

– PL

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I understand that I’m investing in your Mind Body Nutrition Natural Weight Loss Group at NO RISK whatsoever, because I can cancel my membership at anytime in the first 2 weeks for a FULL REFUND, no questions asked. If I choose to cancel my membership after that, I will receive a prorated (by week) refund (sorry, there are no refunds available for partial weeks used). I also understand that if I choose to cancel my membership I will lose access to these privileges at that time, AND if I elect to cancel and then choose to re-join any of Holly’s or Mind Body Nutrition’s programs, I am not guaranteed a spot.