"Whether you're cooking or not is one of the best predictors for a healthy diet. It's more important than the class predictor. People with more money generally have healthier diets. But affluent people who don't cook are not as healthy in their eating as poor people who still cook."
Holly I am so thankful that I found you. I knew immediately your program was the right one for me, what I didn't know at the time was that it would literally change my life. With a history of eatingdisorders, and all the baggage that brings; body image, self-esteem and self care or lack of it I honestly never thought I'd find a way out of the mess. Well, you my dear have shown me the way after decades of being lost. I am learning so much and appreciate your intuitive style, humor and the compassion you show me. To be able to look at food as a life force, and not the enemy is truly a miracle! I am lighter in body and spirit and for that I am eternally grateful. My hope is that everyone that needs this kind of help will find you."