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Food Diary— (pdf) Record your meals, your emotions and your symptoms to gather data of what’s really going on within you. This food journal doubles as a gratitude journal, which in itself can have a beneficial impact on your health.

Time Planning Exercise– (pdf) You know it’s true; if you plan better, you eat better. Stop spending money eating out on food that doean’t work for you because you forgot to pack lunch. Do this exercise once a week, update it every night for 10 minutes, and get on track!

Recipe cards—(pdf) a printable pdf of set of 4 recipe cards of 4 of Holly’s best-loved recipes, including Dark Gluten-Free Bread, Splendid Coconut Granola, Raw Apple-Carrot Salad and Roasted Parsnips, Fennel and Red Peppers. Print and share. s and how to get there.