This healthy-cooking series is designed for home cooks who want to eat delicious, healthy, affordable meals and who want to learn about new foods, resources and techniques that can empower them to take control of their family’s long-term health.
The workshop has already happened on April 9th, but you can download the materials and do it on your own!
Four-Week Intensives– Offered every May and every October, reserve 4 appointments to really commit to taking your health to a new level. Illuminate your patterns and get outside your comfort zone to establish a whole new way of manifesting your life. This is how you Rock your Health. Now.
Check the Group Programs Page to see if there’s a group coming up that you’d like to join!
Starter Programs!– $195 or $495
Know you need to make a change but don’t know where to start? Not ready for a whole 6-month program? Check out these affordably-priced packages that can help you get started NOW and be in a totally different place a year from now.
You get one-on-one sessions with me, plus a house-call and food store tours. After one of these programs, you will feel oriented on your new path and confident in how to proceed.
How to Go Gluten Free Without Losing Your Mind– Making the Transition for Emotional Eaters.
Have you long-suspected wheat might pose a problem for you? Is that true for other people in your family? Well giving up wheat (and ALL gluten) can seem like a monumental task! It’s everywhere! Maybe you have tried to give up gluten before but found it was too hard to sustain, or didn’t do it long enough to REALLY know if it’s a problem. What if it IS a problem but you rule it out too soon?
In this 60-minute teleclass, we break it down into manageable, do-able steps, and hold each others’ hands through the transition.
Yours in Health Empowerment,