"Every food we presently eat has used dozens or even hundreds of fossil-fuel calories in its making...That's before it gets shipped anywhere. By the time my children are my age, that version of dinnertime will surely be an unthinkable extravagance."
“I’ve lost some weight even though I’m eating as much as I want. I have more energy. I quit coffee! I stopped eating cheese and those annoying rashes went away. I’m not craving carbs. My repertoire of foods has expanded to include new vegetables, rye (and I quit eating “regular” bread), more protein, coconut oil and I’m enjoying cooking for myself and being conscious of preparing well-balanced meals for every meal.”